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Monday, 25 January 2016

Eating late at night

Do you eat dinner late at night and go to bed less than three hours later? Do you also suffer from unexplained post-nasal drip, cough, and difficulty swallowing? These could be signs of acid reflux, which, unbeknownst to many, can occur without the telltale signs of heartburn and indigestion. Further, if you want to nip it in the bud, all you may have to do is change your lifestyle to eat dinner earlier. Eating late at night, especially if you...