Me personally, I don't like the sight of peeps wit belly fat. Especially females.
Below are some tips on how to prevent belly fat.
•Avoid eating white rice and sugary
supplements.
•Avoid consuming red meat.
•Junk foods.
•Walk at least 1 kilometre on a daily basis.
•Eat green vegetables and fruits.
•Lower down the sodium intake.
•Skipping rope can be a very good exercise
to keep belly in shape.
•Avoid taking stress.
•Do cardio exercises.
I hope this helps.
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